Strength & Conditioning

Date
Wednesday 29th October 2025
Time
6:15 am - 7:00 am
Organisation Name
Sovereign Fitness
About

Get ready to sweat, strain and lift your way to a more sculpted you. Our instructors will have you lifting like a champ whilst working those muscles harder than a dad mowing the lawn on a hot Sunday afternoon.

Our conditioning class uses a mixture of high reps and light weights. This structured workout focuses on building strength and aerobic fitness whilst covering compound movements like squats, deadlifts and overhead press.

Booking essential : calendly.com/sovereignfitness

First class on us – then £5 per class payable on the day – class membership £40 per month

 

For more information including contact details for Sovereign Fitness please visit their directory listing on our website –

Sovereign Fitness

Strength & Conditioning

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