Sovereign Fitness – Pilates

Core values…balance, posture, flexibility and strength. Pilates is a low impact, full body workout suitable for all ages and fitness levels along with rehabilitation.

Focusing more on improving muscle tone than building muscle, this gentle strength training class achieves similar results. Using a combination of simple, repetitive exercises to create muscular exertion this workout will help you reduce tension, keep you supple and help prevent injury.

Booking essential : calendly.com/sovereignfitness

First class on us – then £5 per class payable on the day – class membership £40 per month

For more information including contact details for Sovereign Fitness please visit their directory listing on our website –

Sovereign Fitness

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