Strength & Conditioning

Get ready to sweat, strain and lift your way to a more sculpted you. Our instructors will have you lifting like a champ whilst working those muscles harder than a dad mowing the lawn on a hot Sunday afternoon.

Our conditioning class uses a mixture of high reps and light weights. This structured workout focuses on building strength and aerobic fitness whilst covering compound movements like squats, deadlifts and overhead press.

Booking essential : calendly.com/sovereignfitness

First class on us – then £5 per class payable on the day – class membership £40 per month

For more information including contact details for Sovereign Fitness please visit their directory listing on our website –

Sovereign Fitness

• Health & Wellness
• Hobbies & Special Interest
• Sports & Fitness