Dancercise with Elaine is a fun, uplifting easy to follow dance exercise class with adaptable intensity and is suitable for any adult age group.
It promotes good mental health and well being, stamina, strength, coordination, fitness and excellent brain exercise
This dance exercise class is set to a a wide variety of up beat music ranging from the 40’s right up to present day.
If you enjoy music and dancing then it’s almost certain that you will thoroughly enjoy this class.
Contact Elaine 07734706335 or FB Dancercise with Elaine or email elainequirke0206@gmail.com