We are really excited to launch our NEW HEALTHY BACK TRAINING programme with the Back4Good® exercise programme.
Pilates is well renowned for being an effective way to manage back pain and the initiative of Body Control Pilates® takes this to another level with the Back4Good® exercise programme.
It has been developed specifically to help those with low back pain by using tailored Pilates-based exercises that are safe and effective – targeting many of the complex issues and underlying causes of low back pain.
We get started on 10th January 2022 and are taking bookings and enquires now, so please get in touch and we’ll be happy to share our insights with you.
For more information including contact details please visit The Flow Studio’s directory listing on our website –
